News
We look ahead.
Here’s where you can keep up with the latest radio and podcast interviews, TV appearances, and news featuring members of our team.
Videos
Alternate Nostril Breathing Exercise for Stress Management
BHR counselor Tara Stevens shares a simple mindfulness technique called alternate nostril breathing. This effective, can-be-done-anywhere exercise decreases stress and regulates your body (bonus: the exercise also decreases your heart…
Videos
Emotional Awareness Meditation
Tune in as BHR counselor Tara Stevens shares a helpful mindfulness, medititation technique to reprogram your brain and focus on the positive. Click here to view video.
Videos
Monday Motivation: Be in the Present
Tune in to BHR’s mindfulness video and learn the art of box breathing. This breathing technique allows us to slow down and focus on our breath to calm our brain…
Videos
BHR Chief Clinical Officer Talks Mental Health With Donnybrook
Chief Clinical Officer Dr. Bart Andrews shares important information about anxiety, depression, and suicide impacting college students in Donnybrook’s “Next Up” segment. Click here to view.
Videos
20/20 Foresight Podcast with BHR CEO Pat Coleman
Pat Coleman, BHR CEO, shares her leadership insights through six questions in nine minutes. Click here to view and listen to podcast.