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Black Fatigue

Join Behavioral Health Response (BHR) to learn about Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people. BHR clinician Kinya Johnson will teach strategies for self-care and support related to black fatigue. Hosted by St Louis Public Library, the event will be streamed live on the SLPL…

Emotional Regulation

In the midst of growing crime, COVID-19, food shortages, and other alarming concerns, this special program will instruct you how to stay emotionally regulated for a healthier you. We will share effective coping skills and the essentials of self-care. We encourage residents and individuals who live or work in St. Louis County to attend this…

Emotional Regulation

Bristol Elementary School This mental health presentation designed for young students explains the signs and symptoms our bodies give us when we become dysregulated by comparing to how our body feels when running a fast mile. Youth will identify how their bodies feel after running fast and relate the same feelings and signs in their bodies…

Stress and Depression

Metro Academic and Classical High School The training begins with a discussion about the signs and symptoms of mental illness and dysregulation. We'll discuss the physical changes in our brain when we become dysregulated and the signs and symptoms our bodies give us when we become dysregulated. We'll also discuss how dysregulation affects our mental,…

Stress and Depression

Metro Academic and Classical High School The training begins with a discussion about the signs and symptoms of mental illness and dysregulation. We'll discuss the physical changes in our brain when we become dysregulated and the signs and symptoms our bodies give us when we become dysregulated. We'll also discuss how dysregulation affects our mental,…

Suicide Awareness and Prevention

Sperreng Middle School The training begins with a discussion regarding stigma (i.e. discrimination, prejudice) toward mental illness and suicide. We identify appropriate and inclusive language versus stigmatizing language. Information related to mental health, emotional well-being, and suicide prevention is provided as well as identification of issues that may lead to suicide including depression, anxiety, emotional…

Suicide Awareness and Prevention

Marygrove The training begins with a discussion regarding stigma (i.e. discrimination, prejudice) toward mental illness and suicide. We identify appropriate and inclusive language versus stigmatizing language. Information related to mental health, emotional well-being, and suicide prevention is provided as well as identification of issues that may lead to suicide including depression, anxiety, emotional dysregulation, and…

Spirituality and the Black Church

Traditionally for people of color, the church has and will always serve as a safe haven for African Americans, a place to worship God together and a place where we are motivated to rebuild our communities. For too long, mental health has been misunderstood or left out of the black community altogether. Angela Tate, a minister…

Trauma-Informed Care

University of Missouri - St. Louis School of Social Work The mental health training outlines the way youth respond emotionally, cognitively, and behaviorally to overwhelming emotions. When we understand what changes happen in the brain and body when we become emotionally overwhelmed, we can learn to self-correct in the moment. The training will demonstrate that behaviors…

Suicide Awareness and Prevention

Sperreng Middle School The training begins with a discussion regarding stigma (i.e. discrimination, prejudice) toward mental illness and suicide. We identify appropriate and inclusive language versus stigmatizing language. Information related to mental health, emotional well-being, and suicide prevention is provided as well as identification of issues that may lead to suicide including depression, anxiety, emotional…

Trauma-Informed Care

Crestview Middle School The mental health training outlines the way youth respond emotionally, cognitively, and behaviorally to overwhelming emotions. When we understand what changes happen in the brain and body when we become emotionally overwhelmed, we can learn to self-correct in the moment. The training will demonstrate that behaviors are purposeful and a biological hardwiring for…